To lose weight you could need more carbs.
Look for foods high in amylose when choosing the carbohydrates/starches you eat. Amylose is a glucose molecule with a tight molecular structure. It stays in tact as it passes …
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It’s not only what you eat, but when you eat it.
Whenever I consider stopping my krill (fish) oil supplement (omega 3), or at least reducing the days I take it I run across yet another article that screams “Don’t!” …